Disc #1: Defining the Optimum Diet and Step-By-Step Methods for Achieving It.

Disc #2: Factors That Influence Your Nutrition and Health Potential.

Disc #3: The Four Causes of Impaired Digestion That Most Influence Your Nutrition.

Disc #4: Designing and Implementing a Comprehensive Fitness Program.

Disc #5: Neuro Training: the Missing Link In Most Fitness Programs.

Disc #6: Overcoming Candida, Hypoglycemia, and Other Sugar-Metabolic Disorders

Disc #7: Permanent Weight Control: How to Healthfully Lose, Gain, and Maintain Weight

Disc #8: How to Become a High-Energy Person Even If You Have Chronic Fatigue.

Disc #9: The Role of Fasting In Optimal Health. Are You a Candidate For a Fast?

Disc #10: The Surprising Truth About Cleanses, Flushes, Colonics and Detoxification.

Disc #11: Stimulants, Supplements, Condiments and Raw Drugs: How to Overcome Your Addictions To Anything.

Disc #12: The Rational Raw Diet: Living In the Real World